We are always here to help you in the process of picking the right plan for you. And the best possible way to help you is too book a consultation. From here we will discuss your personal fitness goals that you wish to achieve. Every single plan starts with a consultation, if you decide on following a trainingplan the consultation fee will be refunded.
The best possible way to help you is too book a consultation. From here we will discuss your personal fitness goals that you wish to achieve, if you do decide on following a trainingplan the consultation fee will be refunded.
SELECT A PLAN
Our plans will push you, to be the best that you can be. This is one to one individual training plans that will be initiated with a consultation to ensure that you get exactly that you want. Our recommendations are 2-4 sessions a week in order to gain clear results.
GET RESULTS !
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. The benefits of training with DDA are functional strength training, core stability, hypertrophy and muscle tone, weight management, building strength, stability, power, mobility, endurance and flexibility.
“The doctor of the future will give no medicine; instead he will interest his patients in care of the human frame, nutrition and the cause and prevention of disease.” – Thomas Edison