Personal Training

PERSONAL TRAINING

We are always here to help you in the process of picking the right plan for you. And the best possible way to help you is too book a consultation. From here we will discuss your personal fitness goals that you wish to achieve. Every single plan starts with a consultation, if you decide on following a trainingplan the consultation fee will be refunded.

BOOK CONSULTATION

Upon meeting with our personal trainers you will discuss your personal fitness goals that you wish to achieve within your plan.

SELECT A PLAN

One to one individual training plans that will be initiated with a consultation to ensure that you get exactly that you want.

GET RESULTS

Physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression.

BOOK CONSULTATION

The best possible way to help you is too book a consultation. From here we will discuss your personal fitness goals that you wish to achieve, if you do decide on following a trainingplan the consultation fee will be refunded.

SELECT A PLAN

Our plans will push you, to be the best that you can be. This is one to one individual training plans that will be initiated with a consultation to ensure that you get exactly that you want. Our recommendations are 2-4 sessions a week in order to gain clear results.

STARTER

The STARTER is a 4 week program for everyone that wants to get up and get started:

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2 sessions pr. week for 4.000 DDK

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3 sessions pr. week for 6.000 DDK

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4 sessions pr. week for 8.000 DDK

DEDICATION

The DEDICATION is an 8 week program for everyone that wants to dedicate themselves:

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2 sessions pr. week for 12.000 DDK

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3 sessions pr. week for 18.000 DDK

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4 sessions pr. week for 24.000 DDK

LIFESTYLE

The LIFESTYLE is a 24 week program for everyone that wants to change their lifestyle for the better:

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2 sessions pr. week for 24.000 DDK

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3 sessions pr. week for 36.000 DDK

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4 sessions pr. week for 48.000 DDK

LOCATIONS

GET RESULTS !

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. The benefits of training with DDA are functional strength training, core stability, hypertrophy and muscle tone, weight management, building strength, stability, power, mobility, endurance and flexibility.

“The doctor of the future will give no medicine; instead he will interest his patients in care of the human frame, nutrition and the cause and prevention of disease.” – Thomas Edison

HEALTH & HAPPINESS

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

LOWER RISK

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.

BOOST YOURSELF

Physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression.