A sport massage is the manipulation of the soft tissue (muscle) in order to prevent or improve sports injuries. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
Athletes may find an edge in these psychological benefits, making massage a double-duty treatment; a mind and body therapy and Increases blood flow throughout the body, bringing vital oxygen and nutrients all over. Relieves muscle pain and tension. Improves connective tissue healing, which promotes muscle elasticity.
A deep tissue massage is perfectly explained by its name. The pressure is adjusted to manipulate the deeper tissue layers in the body, This is a job for a specially trained sports massage therapist.
Deep tissue massages also stretch out your muscle fibers and break down your scar tissue, promoting flexibility and agility. Good blood circulation is important for all, but especially for athletes, Increased blood flow also has a lot to do with the pain reduction mentioned above.
You will probably feel some discomfort and maybe even pain, depending on your own pain threshold and how tight your muscles are, during the treatment and also afterwards. Sports massage is a form of deep tissue massage, so a great deal of pressure is put on the muscles in order to treat them.
A pain relief method performed to meet your needs. Our Classic massage is designed to relieve muscle pain, and stimulate your body and mind to a wonderful state of relaxation. It’s a must experience moment of your life.